A guide to heal your gut fast -after the holidays
4. Intermittent fasting is a good habit to get into.
According to Lukyanovsky, our gut microbiome enjoys the option to rest and recover so it can focus on spawning anti-inflammatory species. Try fasting for 16 hours and then eating for eight hours after a day of indulging. She claims that this intermittent fasting reset would aid in the healing of your system and the reduction of inflammation.3 of 6 |