The Four Healthiest Foods for Weight Gain in a Hurry

For some people, gaining weight or building muscle can be just as tough as losing weight.

However, simply having certain foods in your diet can assist you in gaining weight healthily and efficiently.

Here are four of the best foods for healthily gaining weight or muscle.

1. Protein smoothies made at home

Making protein smoothies is a quick and nutritious approach to gaining weight.

Because store-bought smoothies are generally rich in sugar and lacking in nutrition, creating your smoothies is the best choice. You can also have complete control over the flavor and nutritional content of your food.

Here are a few tasty alternatives to consider. If youre lactose intolerant, mix each with 2 cups (470 mL) of dairy or soy milk. Both are more nutrient-dense and calorie-dense than other milk.

A chocolate banana nut smoothie contains one banana, one scoop of chocolate whey protein, and one tablespoon (15 mL) of peanut or other nut butter.

1 cup (237 mL) fresh or frozen mixed berries, ice, 1 cup (237 mL) full-fat Greek yogurt with high protein, and 1 scoop of vanilla whey protein Vanilla and berries in a shake

15 ounces (444 mL) of chocolate milk, 1 scoop of chocolate whey protein, 1 tablespoon (15 mL) of hazelnut butter, and 1 avocado go into a chocolate hazelnut shake.

1 sliced apple, 1 cup (237 mL) full-fat Greek yogurt, 1 scoop caramel- or vanilla-flavored whey protein, and 1 tablespoon (15 mL) sugar-free caramel sauce or flavoring to make a caramel apple shake.

Mix 1 cup (237 mL) fresh or frozen blueberries, 1 scoop vanilla whey protein, 1 cup (237 mL) vanilla Greek yogurt, and sweetener to taste to create a vanilla blueberry shake.

In a super green shake, combine 1 cup (237 mL) spinach, 1 avocado, 1 banana, 1 cup (237 mL) pineapple, and 1 scoop of unflavored or vanilla whey protein.

All of these smoothies have around 400600 calories in them, as well as a lot of protein and other important vitamins and minerals.

There are several delicious protein smoothie recipes to select from. Most commercial kinds should be avoided since they may have extra sugar and are less healthful.

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