A guide to heal your gut fast -after the holidays
5. Increase your fiber intake.
Eat more fiber to make the most of the tiny pauses between holiday events and festive meals, advises Judge. She notes that because your healthy gut bacteria rely on fiber if you cut back on it, they wont thrive, which can exacerbate any digestive troubles youre having from other meal choices. Counting whole grains, vegetables, fruits, nuts, and seeds in whatever meals you can allow to fuel that good bacteria in your stomach. An easy salad with romaine hearts chopped carrots and cucumber, rotisserie chicken, vinaigrette dressing, and pumpkin grains, or a buddha bowl with brown rice, chickpeas, sauteed bell peppers and mushrooms, steamed kale, and a tahini drizzleadding whole grains, vegetables, fruits (Is it possible that your gut flora is causing you to be tired?)4 of 6 |